Thriving in Times of Pressure We are living in times that ask a great deal from us. The intensity of global events and the negatively charged emotional atmosphere of the collective can easily overwhelm even the most grounded person. Many people move through their days carrying tension in their bodies, restlessness in their minds and … Continue reading Cultivating Inner Strength in Uncertain Times
Setting boundaries sounds simple in theory: say what you need, and stand by it. But in real life, it can feel complicated, emotional, and even risky. Most of us struggle not because we don’t know how to set boundaries, but because something deep inside us gets stirred up when we try. Below you can find … Continue reading 9 Hidden Fears That Weaken Your Boundaries and How to Heal Them
We live in a time where being busy is seen as an achievement. Work, responsibilities, social obligations... our to-do lists never seem to end. We prioritise our careers, our fitness, the needs of friends and family. But there’s one thing many people forget, often until it’s too late: our spiritual wellbeing. Why We Feel Exhausted, … Continue reading Are You Taking Care of Everything… Except Your Spirit?
"Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins, leading me to a sense of ownership." Cloud, Henry; Townsend, John Setting boundaries is an essential act through which one can take responsibility for one's own life. If we don't set … Continue reading Boundaries and Responsibility