I am having the privilege of attending an online certification course on Somatics and Trauma by the Embody Lab. So far it has been a learning journey, in which I got to put in psychological and neuroscientific terms what I have met in my shamanic and coaching practice when working with people affected by stressful … Continue reading How well does your nervous system cope with stress & trauma?
Fearlessness is our natural state of mind, our natural state of being. Fear used to be a useful defence mechanism, when humans lived in jungles, forests and mountains. But in our modern life experience, it serves no real purpose. Fear creates more fear, more panic, more stress and anxiety. A fearful mind is always worrying … Continue reading Fearlessness
“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”Zig Ziglar As we're phasing out of the quarantine period imposed due to the new Corona virus, it can be difficult for most people to find back their motivation and feel inspired to move on in life. Many … Continue reading Finding Motivation in Difficult Times