Blog Posts

Fearlessness

Fearlessness is our natural state of mind, our natural state of being. Fear used to be a useful defence mechanism, when humans lived in jungles, forests and mountains. But in our modern life experience, it serves no real purpose. Fear creates more fear, more panic, more stress and anxiety. A fearful mind is always worrying … Continue reading Fearlessness

Transforming Negative Emotions

There are different approaches when it comes to dealing with your emotions. You can express them or repress them, accept and feel them or just observe them. Imagine you are feeling angry: the first thing you want to do is get the emotion out of your system and you very often end up shouting or … Continue reading Transforming Negative Emotions

Finding Motivation in Difficult Times

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”Zig Ziglar As we're phasing out of the quarantine period imposed due to the new Corona virus, it can be difficult for most people to find back their motivation and feel inspired to move on in life. Many … Continue reading Finding Motivation in Difficult Times

The Power of Imagination

Not long ago I read the following legend of the birth of Quetzalcoatl, one of the major Toltec deities, as narrated by Don José Ruiz, in his book The Wisdom of the Shamans: What the Ancient Masters Can Teach Us about Love and Life. "Quetzalcoatl" is a word meaning "the feathered serpent", and the story … Continue reading The Power of Imagination

The Importance of Being a Warrior

We all watch movies with big, mighty warriors and admire them. We admire their strength in adversities, their ability to fight for a higher purpose and their bravery, their emotional strength. These battles they are fighting are fictional, but each one of us is fighting their own real battle in everyday life. It is therefore … Continue reading The Importance of Being a Warrior

Limiting Beliefs, And How to Get Rid of Them

Every day, you have approximately 60.000-80.000 thoughts, according to experts. However, some of these thoughts are repeated so often that they become the foundation of beliefs you base your life on. Not all thoughts are products of conscious rationalizing. Unconscious thoughts and processes are taking place inside your brain, in order to create and sustain … Continue reading Limiting Beliefs, And How to Get Rid of Them