9 Hidden Fears That Weaken Your Boundaries and How to Heal Them

Setting boundaries sounds simple in theory: say what you need, and stand by it. But in real life, it can feel complicated, emotional, and even risky. Most of us struggle not because we don’t know how to set boundaries, but because something deep inside us gets stirred up when we try. Below you can find … Continue reading 9 Hidden Fears That Weaken Your Boundaries and How to Heal Them

Boundaries and Responsibility

"Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins, leading me to a sense of ownership." Cloud, Henry; Townsend, John Setting boundaries is an essential act through which one can take responsibility for one's own life. If we don't set … Continue reading Boundaries and Responsibility