Boundaries and Responsibility

"Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins, leading me to a sense of ownership." Cloud, Henry; Townsend, John Setting boundaries is an essential act through which one can take responsibility for one's own life. If we don't set … Continue reading Boundaries and Responsibility

How to Have an Amazing Relationship with…Yourself!

I don't know about you, but I have spent many years of my life trying to understand what ingredients make up a great relationship. I'm not talking only about a romantic liaison, but also about friendships, family or collaborative relationships. However, after some years of trying to solve that mystery, I've come to realize that … Continue reading How to Have an Amazing Relationship with…Yourself!