There are different approaches when it comes to dealing with your emotions. You can express them or repress them, accept and feel them or just observe them. Imagine you are feeling angry: the first thing you want to do is get the emotion out of your system and you very often end up shouting or … Continue reading Transforming Negative Emotions
“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”Zig Ziglar As we're phasing out of the quarantine period imposed due to the new Corona virus, it can be difficult for most people to find back their motivation and feel inspired to move on in life. Many … Continue reading Finding Motivation in Difficult Times
What is your relationship with your physical body? Do you derive enjoyment and pleasure from it? Do you love and respect it equally to your mind and spirit? Do you treat it as part of your being, listen to its needs and take care of it, or consider it something foreign and very often neglect … Continue reading Our Physical Body
Not long ago I read the following legend of the birth of Quetzalcoatl, one of the major Toltec deities, as narrated by Don José Ruiz, in his book The Wisdom of the Shamans: What the Ancient Masters Can Teach Us about Love and Life. "Quetzalcoatl" is a word meaning "the feathered serpent", and the story … Continue reading The Power of Imagination
We all watch movies with big, mighty warriors and admire them. We admire their strength in adversities, their ability to fight for a higher purpose and their bravery, their emotional strength. These battles they are fighting are fictional, but each one of us is fighting their own real battle in everyday life. It is therefore … Continue reading The Importance of Being a Warrior
Every day, you have approximately 60.000-80.000 thoughts, according to experts. However, some of these thoughts are repeated so often that they become the foundation of beliefs you base your life on. Not all thoughts are products of conscious rationalizing. Unconscious thoughts and processes are taking place inside your brain, in order to create and sustain … Continue reading Limiting Beliefs, And How to Get Rid of Them
