We live in a time where being busy is seen as an achievement. Work, responsibilities, social obligations... our to-do lists never seem to end. We prioritise our careers, our fitness, the needs of friends and family. But there’s one thing many people forget, often until it’s too late: our spiritual wellbeing. Why We Feel Exhausted, … Continue reading Are You Taking Care of Everything… Except Your Spirit?
When we set out to create change in our lives - whether it's starting a new practice, deepening our self-awareness, or following a spiritual path - we often rely on either motivation or discipline. But what is the difference between the two, and which one truly supports us in the long run? Motivation is that … Continue reading Motivation vs. Discipline
Creativity is one of the most natural and profound ways we express ourselves. Whether it's through the voice, the body, or any artistic medium, creative expression is a reflection of our unique genius and authentic self. Yet, for many of us, there is a deep trauma surrounding it, which brings along resistance, self-judgment, fear and … Continue reading Healing the Spirits That Hinder Your Creative Expression
Creativity isn’t just for artists, writers, or musicians - it’s a way of life. It’s about approaching the world with curiosity, imagination, and a willingness to explore new possibilities. A creative life isn’t defined by the job you have or the hobbies you pursue; it’s about how you think, solve problems, and express yourself in … Continue reading Are You Living A Creative Life?
One of the many lessons I received from my Shaman Teacher about relationships is that two people can connect on three different levels when looking for a romantic relationship: the physical, emotional, and purpose levels. All romantic relationships start with physical attraction. But it’s not a given that the connection will develop and reach the … Continue reading The 3 Levels of Romantic Connection
The water is just about to boil as I carefully scoop the rich, dark cacao into my favourite mug. The scent - earthy, slightly bitter, with a hint of something ancient - fills my small space, wrapping around me like a warm embrace. I stir the cacao into the warm water, watching it swirl and … Continue reading Cacao, Creativity, Connection
In the tapestry of our lives, moments of vulnerability are like threads woven in intricate patterns. They catch us by surprise, leaving us exposed and raw. These moments are the crossroads where we can choose to surrender to the tide of emotions or allow resistance to fortify our ego. Today, we'll explore resistance as a … Continue reading Breaking Open
"But if you try sometimes / You just might find / You get what you need"~The Rolling Stones Today I caught myself reminiscing about my trip to Nepal a couple of years ago. I was newly married and this trip was our honeymoon. With my husband, Daniel, we visited Kathmandu, Pokhara, Chitwan and we also … Continue reading Why You Can’t Always Get What You Want