Ways of Loving

We are creatures of habit and live our life through repetition of learned behaviours. Our brain is wired this way to create efficiency, conserving energy by following familiar patterns. However, when it comes to love, these ingrained patterns can be limiting, trapping us in conditional expressions of affection rather than allowing us to experience love … Continue reading Ways of Loving

How to Stop Feeling Sorry for Yourself

Once a woman called Marianna came to me for a personal session. She was crying and was very emotional about how her boyfriend had treated her. With tears in her eyes, she kept repeating: “How could he do this to me? How could he humiliate me in such a way and pay more attention to … Continue reading How to Stop Feeling Sorry for Yourself