Fearlessness is our natural state of mind, our natural state of being. Fear used to be a useful defence mechanism, when humans lived in jungles, forests and mountains. But in our modern life experience, it serves no real purpose. Fear creates more fear, more panic, more stress and anxiety. A fearful mind is always worrying … Continue reading Fearlessness

Transforming Negative Emotions

There are different approaches when it comes to dealing with your emotions. You can express them or repress them, accept and feel them or just observe them. Imagine you are feeling angry: the first thing you want to do is get the emotion out of your system and you very often end up shouting or … Continue reading Transforming Negative Emotions