Uplift Course First Year Programme

After Christmas holidays and until Easter break 

(These are the special practices for each lesson. We do a grounding meditation, kundalini yoga asanas for warm-up and belly dancing in every lesson. The course ends on 30/6/2022, and the programme for after the Easter break and up until June will be uploaded after Easter)

PART 1: Loving & Honouring our Feminine Body

13/1:

Meditation-Visualization around the theme: "My body is my sacred temple"

20/1:

Practice: "Burning Down the Negative Emotions/Beliefs about My Body"

27/1:

Practice: Writing a Love Letter to My Feminine Self and Body

3/2:

Health and Radiance Start from Within: Taoist Meditation of the Inner Smile

10/2:

Practice: "Re-creating parts of my body with the Etheric Touch"

17/2:

Practice: My Feminine Self Vision Board


PART 2: Awakening the Inner Power

24/2:

Your Power Comes from Your Feminine Centre: Special Practice with Movement and Breathing to Connect with the Power of the Womb

3/3:

How to Raise your Personal Power: Discussion and Practice

10/3:

Stimulate Your Vital Energy: The Massage of the Belly

17/3:

Meditative Kata for Empowerment, Centering and Focusing Within

24/3:

How to Deal with Energetic Attacks: Discussion and Practice

31/3:

Dancing Meditation to Activate the Sensual and Powerful Energies Within