After Christmas holidays and until Easter break
(These are the special practices for each lesson. We do a grounding meditation, kundalini yoga asanas for warm-up and belly dancing in every lesson. The course ends on 30/6/2022, and the programme for after the Easter break and up until June will be uploaded after Easter)
PART 1: Loving & Honouring our Feminine Body
Meditation-Visualization around the theme: "My body is my sacred temple"
Practice: "Burning Down the Negative Emotions/Beliefs about My Body"
Practice: Writing a Love Letter to My Feminine Self and Body
Health and Radiance Start from Within: Taoist Meditation of the Inner Smile
Practice: "Re-creating parts of my body with the Etheric Touch"
Practice: My Feminine Self Vision Board
PART 2: Awakening the Inner Power
Your Power Comes from Your Feminine Centre: Special Practice with Movement and Breathing to Connect with the Power of the Womb
How to Raise your Personal Power: Discussion and Practice
Stimulate Your Vital Energy: The Massage of the Belly
Meditative Kata for Empowerment, Centering and Focusing Within
How to Deal with Energetic Attacks: Discussion and Practice
Dancing Meditation to Activate the Sensual and Powerful Energies Within