Drum Meditation for Inner Peace & Integration
Date: 24 May 2020
Time: 6.30-8.30 pm
Join our 2-hour drum meditation on Sunday 24 May, to connect the dispersed and conflicting pieces inside you and manage to find inner peace, unity and feel integrated within you and with the universe around you.
The self is the sum of opposing parts – male and female, fire and water, logic and irrationality, life and death – seeking to work together and create a unified whole. Our intention in this drum meditation is to find these opposing forces and reconcile them, in order to tap into the deep wishes of our soul and reach our personal truth.
This is a guided meditation by Eirini with the use of her drum and voice. First, you will have the chance to identify the opposing and conflicting parts within, which make you feel disconnected and away from your center, from what you really want in life. Then through rhythmical drumming and movement, we will enter a deep meditative state, in which finding unity in your being as well as with the world becomes possible. After the meditation, the participants will be able to discuss their experience with the group, if they wish to, and take some time to keep notes about their insights.
Drum meditation is a powerful technique that can have the effect of coordination of the two brain hemispheres and, through the deep state of meditation it can induce, awaken unconscious energies and bring them to the surface. Participants usually express these energies during the ritual and feel free and calm after.
Some other benefits of drumming are:
- Stress relief and releasing of endorphins and other healing chemicals.
- Creation of a feeling of “presence”, taking one’s mind away from thinking of the past or worrying about the future.
- Bringing one’s mind and body into synchronization and alignment due to the rhythmical patterns it follows.
- Creation of more positive emotions and enhanced mood.
~The event is open to everyone, regardless of age, gender or previous experience in shamanic drumming and/or meditation.
~Please try to be on time, in order not to interrupt the meditation practice.
~The language of the event is English.
~Participation fee: 20 euros
~Please confirm your participation by phone at 0487201473 or email at email@example.com