You are welcome to join our new online practice course, designed with the intention to help you shake off heavy energies in your everyday life and evolve spiritually. It is a new concept, applying to women of all ages who wish to combine bodywork with femininity-awakening and empowerment exercises on a weekly basis.
WHEN: Every Tuesday, 7.30-9.00pm CET (First class on Tuesday 22nd September)
WHERE: Online, via Zoom
The weekly practices include yoga asanas, belly energy dancing, astral karate katas, shamanic knowledge and practice, meditation, breathwork, psycho-energetic techniques and creativity exercises, all with the intention of empowering and uplifting the feminine energy and wisdom in you.
belly energy dance
…combines belly dancing techniques with breathing and meditation, in order to move the feminine energy in the body, the source of which is the belly. It is very powerful and helps reconnect with one’s feminine flow and one’s body. Belly energy dance promotes the wellbeing of women, as it can help harmonize the menstrual cycle, increase fertility, relieve from pain in the abdomen and from digestive issues, by unwinding the pelvic and abdomen area and letting the energy flow more freely.
…involves special techniques inspired by martial arts, while combining meditation with movement and breathing. These practices will be introduced in our course with the purpose of offering a tool for liberating oneself from negative thoughts and emotions, and becoming the master of oneself and one’s physical, mental and emotional energies. Astral karate katas will leave you feeling deeply calm, centred and empowered.
shamanic practice & knowledge
…is essential for a woman that wants to connect with the aspect of her wild feminine. We have been conditioned to follow stereotypical ideas or “mental programmes” about who we are, which however suppress the powerful energy that lies within each of us. Ancient knowledge and techniques that come from the Siberian Shamanic tradition can help you reconnect with your vitality, love, creativity and sensuality, which is your true life force.
yoga, meditation & psycho-energetic exercises
The yoga asanas follow the raja-yoga tradition, which combines meditation with body postures and connects you with your absolute supreme self. You do not need to have practiced yoga before in order to do these asanas, as we will be moving gradually into the different asana complexes. If you are already a yoga practitioner, you will be able to observe more how the energy moves in the meridians during different postures and you will become more aware of the importance of breath in various positions. We will be practicing deep pranayama techniques, to enhance the flow of prana in the body and activate the kundalini energy.
The uplifted woman is joyful, free, energetic, loving and creative, connected with her inner feminine flow, which is her life force and true source of power
What are the benefits of our Uplifting course:
- You will get to practice asanas, belly energy dance and other forms of exercises once a week. You will learn practices that you can repeat every day in order to keep fit and be uplifted!
- You will be introduced to exercises that will help awaken your feminine energy and give you back your inner strength and power as a woman.
- You will learn practices that will invite you to re-connect with your sensuality and liberate your sexual energy.
- You will discover effective techniques that will help you rejuvenate your spirit and shake off negativity from your everyday life, while strengthening your personal power and keeping calm & centered.
- You will feel lighter, creative and more “yourself”, as your feminine energy will be flourishing.
- And all these within the safe and supportive environment of a women’s group, the members of which wish to evolve, while empowering and uplifting not only themselves but also the others.
Hi, I’m Eirini
I would like to welcome you to Inspiring’s Uplifting course, that I’ve designed especially for you. It is my wish that women re-connect with their inner feminine flow and express all the talents and charisma they have been gifted, with strength and confidence. Come join me in this journey for inner liberation!
15 € per session
50 € for 4 sessions