Day 1: Tuesday, 19 Sep
- 12:00-13:00: Healthy Welcome Drinks – Meeting the hosts & Giving program/guidelines
- 13:00-14:00: Lunch
- 14:00-16:00: Time to relax, enjoy nature & settle in
- 16:00-17:15: Intention setting & Embodiment meditation
- 17:30-19:00: Relaxation movements & Shiatsu, Yin & Yang in balance
- 19:00-20.00: Dinner
- 20:00-21:30: Shamanic Ceremony to Initiate the Retreat
Day 2: Wednesday, 20 Sep
- 7:30-8:00: Silent Meditation
- 8.00-8:30: Energetic exercises
- 9:00-10:30: Breakfast & Break
- 10:30-12:45: Relaxation Shiatsu & the Heart Meridian
- 13:00-14:30: Lunch & Break
- 14:30-15:00: Transfer to Ligres beach by car
- 15:00-17:00: Free time at the sea
- 17:00-18:30: Intuitive Flow Yoga on the Beach
- 18:30-19:30: Dinner at local tavern
- 19:30-20:00: Return to our accommodation by car
- 20:30-22.00: Deep Relaxation Sound Healing Session
Day 3: Thursday, 21 Sep
- 7:00-7:30: Silent Meditation
- 7:30-8:30: Yoga for grounding
- 9:00-10:30: Breakfast & Break
- 10:30-13:00: 1h30 Hiking through the Palm Tree Forest to Preveli Beach & Free time on the beach
- 13:00-14:30: Lunch by the sea
- 14:30-17:30: Return to our accommodation by car & Rest
- 17:30-19:00: Relaxation Shiatsu & the Pericardium Meridian
- 19:00-20:00: Dinner
- 20:00-21:30: Shamanic ceremony to welcome the Autumn Equinox
Day 4: Friday, 22 Sep
- 7:00-7:30: Silent Meditation
- 7:30-8:30: Power Yoga for your inner fire
- 9:00-10:30: Breakfast & Break
- 10:30-12.45: Shamanic Creativity & Self-Expression Practices
- 13:00-14:00: Lunch
- 14:00-16:30: Rest & Break in Nature
- 16:30-18:00: Dynamic Dance Meditation
- 19:00: Transfer to local restaurant by car for dinner, return to accommodation by car, and free evening
Day 5: Saturday, 23 Sep
- 7:00-7.30: Silent Meditation
- 7.30-8.30: Yoga for third-eye opening
- 9.00-10.30: Breakfast & Preparation of luggage
- 10:30-11:30: Closing Ceremony & Sharing our experiences
- 12:00-13:00: Departure for the city of Rethymno
- 13:00-17:00: Lunch & Spending time in the city of Rethymno
- 17:00: End of the retreat
*The programme may slightly vary.
**On the last day of the retreat, you may choose to leave earlier, depending on the time of your flight. In the city of Rethymno we will have lunch, shop for souvenirs and enjoy the sea together.