Befriending Your Emotions: Online Workshop

Dear beautiful soul,

You're welcome to join our experiential workshop, where you will learn embodiment and mindfulness practices that will allow you to come in contact with negative surfacing emotions, such as fear, anger, grief, shame, frustration, insecurity, distress or others, and reconcile with them. 

E-motions are energy in motion within, which we can become aware of, and then proceed to alchemize. Transforming emotions that do not serve you, and instead burden you, into joy, light and inner creative motion can reconnect you with the flow of life and bring strength, vitality and optimism into your every day.


PROGRAMME & DETAILS

Saturday, 29th January  16.00-18.00

16.00-16.30: Welcome, Introduction and Grounding meditation.

16.30-17.00: Practice of Focusing on Body Sensations and Emerging Emotions. Emotional Awareness and Understanding of How/Where the Emotions are Trapped in the Body.

17.00-17.30: Allowing the Free Flow of the Emotional Energy through Movement & Breathing. Use of larger movements but also micromovements.

17.30-18.00: Landing our practice with Breathing and Meditation. Final thoughts & Q&A.


~ This is an Online Event, which will take place on Zoom. Please make sure you have installed the Zoom application on your computer, tablet or phone prior to the event. If you need help about using Zoom or have a technical question, please email info@justinspiring.org.  

~ Participation fee: 30 euros

~ After payment, you will receive the Zoom link to join our online workshop.


Cancellation policy: If your cancellation is up to 24 hours in advance of the event, you will receive a full refund. If your cancellation is less than 24 hours in advance, you will receive a gift certificate to attend a future event organized by Inspiring: Education & Coaching. In case of cancellation on the part of the organizer, you can either be fully refunded or attend a future event with the same participation fee.